ABOUT

Train PGH | Personalized Fitness. Real Results. 

Train PGH is a private, results-driven personal training studio focused on helping individuals move better, get stronger, and live healthier lives. We specialize in customized training for all fitness levels—from post-injury rehab to athletic performance and general wellness. 

Every session is tailored to your goals and needs, whether you are transitioning back from physical therapy, training for a sport, or just looking to feel and function better. Train PGH provides a clean, supportive, and motivating environment where your progress is our priority. 

Let’s get you moving with purpose—stronger, smarter, and pain-free.

TRAINING

1-on-1 Personal Training

• Private, customized sessions

• Focus on strength, mobility, and accountability

Post-Rehab Training

• Transition from physical therapy

• Safe recovery programs for common injuries

Partner Training

• Train with a friend or partner

• Shared sessions with personalized programs

Athletic Performance Training

• Sport-specific strength, speed, and agility work

• Ideal for youth and adult athletes

General Fitness & Fat Loss

• Programs for weight loss and endurance

• Strength training, conditioning, and nutrition support

Virtual Coaching

• Online training with personalized plans

• Video demos, check-ins, and flexible access